Kickstart Your Wellness Journey with Our Quick Start Programs
Woman kicking her leg in the air
Beginning a new wellness journey can be exciting—but it’s also easy to feel unsure about where to begin or how to stay on track. Starting your wellness journey doesn’t have to feel overwhelming. That’s why we’ve designed flexible, impactful options to meet you where you are. Whether you’re looking for a one-time wellness strategy session or a short-term, intensive coaching program to jumpstart your goals, our One-Time Wellness Sessions and Quick Start Programs are perfect for creating meaningful change—without a long-term commitment.
One-Time Wellness Session
Is a One-Time Wellness Session for You?
This 90-minute session is ideal for you if:
You already have a clear vision of your wellness goals but need guidance on focusing or getting started.
You want expert advice to fine-tune your approach or overcome a specific challenge.
You’re looking for actionable steps and accountability to stay on track.
What to Expect
In a one-time session, we’ll:
Explore your current wellness state, including what’s working, what’s not, and where you sense challenges.
Discuss your goals and identify opportunities to optimize your efforts.
Develop practical, actionable steps to help you move forward with clarity and confidence.
After our session, you’ll receive a follow-up email summarizing key takeaways and your personalized action plan so you can take immediate steps toward your goals.
Quick Start Coaching Programs
Is a Quick Start Program for You?
This short-term program, lasting 4 or 6 weeks, is perfect for you if:
You’re ready to take bold, focused action to reset your wellness habits.
You have a good sense of your goals but want intensive support and structure to make them happen.
You value ongoing guidance and accountability to stay motivated and on track.
What to Expect
The Quick Start Program includes:
A 90-minute initial session to assess your wellness, set clear goals, and create a detailed action plan.
Weekly follow-up sessions (50 minutes) to evaluate progress, address challenges, and adjust your plan as needed.
Optional tools and resources, like access to recipes and self-guided meal planning software, to support your nutrition and overall wellness.
This program is designed to help you create lasting change over a short period, giving you the clarity and confidence to maintain momentum long after the program ends.
Launch Special Offer! 🎉
To celebrate the launch Fork4Life, I’m offering a 30% discount on our One-Time Wellness Sessions and Quick Start Programs for a limited time.
How to Claim Your Discount:
This special offer is available to those who sign up for our newsletter. As a subscriber, you’ll get access to this discount, along with ongoing tips, resources, and updates to support your wellness journey. Sign up for our newsletter below.
Take the First Step Toward Wellness
Whether you’re seeking clarity through a one-time session or ready to jumpstart your habits with a Quick Start Program, I’m here to guide you every step of the way.
Sign up for the newsletter below to claim your launch special and start your personalized wellness journey today!
