Hi there, I’m Tina! As a certified professional health coach, I specialize in helping women over 40 take control of their health—whether it’s managing stress, improving gut health, balancing weight, or simply feeling more energized and vibrant. 

I understand how overwhelming life can be when you're juggling a demanding career, family, and everything else—and I’ve been there myself. After experiencing burnout, I realized that reclaiming my wellness required more than just focusing on nutrition. I had to address sleep, hydration, stress management, and intentional movement to restore balance. Self-care couldn’t just be a buzzword—it had to become a reality. By taking a holistic approach and focusing on one goal at a time, I was able to regain my energy and clearly see my vision for a healthier life. This journey inspired me to train as a health coach and culinary nutrition expert, so I could help others do the same. 

My coaching is centered around you. Together, we’ll explore your unique wellness vision, goals, and challenges to create a personalized action plan that empowers you to take control of your health. We’ll focus on building balanced wellness habits—whether it's managing stress, improving gut health, or simply feeling more vibrant. Through self-discovery and small, sustainable changes, we’ll create lasting transformation that fits seamlessly into your life, helping you restore balance and achieve long-term well-being. 

If you're ready to take the first step toward a healthier, more vibrant you, I’d love to be your partner on this journey.