Video welcoming visitors to the Fork4Life website and health coaching business.
Welcome to fork4life
Welcome! I’m so glad you’re here.
As a woman, you’ve likely spent years juggling the demands of career, family, and life—often at the expense of your own well-being. Now, it’s time to focus on you.
I specialize in helping women reclaim their health and wellness through a holistic approach that nurtures your body, mind, and soul. Whether you’re feeling the weight of stress, struggling with burnout, or simply looking to feel more vibrant and energized, my personalized wellness programs are designed to empower you to make lasting changes.
While I primarily work with women over 40, the principles and strategies I use are effective for anyone dealing with stress, burnout, and the challenges of maintaining health and wellness—regardless of age.
Through integrative nutrition, we address your whole self—not just what you eat, but how you live, sleep, manage stress, and nurture your relationships. My approach empowers you to create a balanced, sustainable lifestyle that supports your long-term well-being.
Let’s take the first step together! Schedule your complimentary discovery call and start your wellness journey today.
Holistic coaching for sustainable health
How I Can Help You
I offer personalized coaching programs designed to meet you exactly where you are and help you achieve your specific wellness goals.
Whether you're seeking to manage stress, improve your gut health, shed weight, or simply embrace a healthier lifestyle, I provide the tools and support you need to succeed.
Holistic Coaching: Focus on your body, mind, and lifestyle for lasting transformation
Customized Plans: Tailored programs that fit your unique needs, goals, and challenges
Sustainable Strategies: We’ll focus on lifestyle changes that are realistic and lasting, not temporary fixes
Explore my coaching programs to find the perfect fit for your needs and take the first step toward a healthier, more vibrant you!
achieve wellness with support and clarity
Why Choose Coaching with Me?
I know that wellness isn’t one-size-fits-all. That’s why my approach is highly personalized to help you achieve your specific goals. Together, we’ll:
Understand your unique wellness vision
Set actionable, achievable goals
Build sustainable habits that last
Empower you to take control of your health and well-being
Provide ongoing support and accountability
If you're ready to stop feeling overwhelmed and start feeling empowered, let’s connect.
Book your discovery call to see how we can work together.
find the right wellness program for you
Services & Programs
I offer a range of coaching options to meet you exactly where you are in your wellness journey. All coaching begins with a complimentary discovery call, during which we’ll discuss your goals and decide on the best program for you. From there, we’ll work together to create a personalized action plan that fits your lifestyle and helps you achieve your goals.
Programs include:
Quick Start (4-6 Weeks): Reset your wellness goals with focused, actionable steps
3-Month Program (6 Sessions): Make lasting changes with personalized coaching
6-Month Program (12 Sessions): For deeper transformation and long-term results
Explore my services and discover the right fit for you.
Health Coaching: What It Is & Isn't
What Health Coaching Is & Is Not
Before you book your discovery call, it’s important to understand what health coaching can do for you and what it doesn’t cover.
What Health Coaching Is:
Personalized wellness support
Holistic, integrative approach focusing on both nutrition and lifestyle
Sustainable, long-term transformation
Empowering education and tools for lasting change
What Health Coaching Is Not:
Medical advice, diagnosis, or treatment
Therapy or counseling
Quick fixes or fad diets
Supplement prescription or therapeutic meal plans
Learn more about health coaching and how it can support your wellness journey.
Partnering to Enhance Client Wellness
Wellness Practitioner Collaborations
Are you a wellness practitioner looking to partner with a health coach?
Whether you’re a personal trainer, yoga instructor, or other wellness professional, I’d love to collaborate with you to provide your clients with holistic support. Together, we can offer a more complete approach to wellness, combining your expertise with my personalized coaching.
Partnering with you to enhance your clients' results
Referral opportunities
Co-hosted workshops or wellness programs
Learn more about collaboration opportunities and how we can work together to support your clients’ wellness.
New wellness resources
Soon to Launch! New Programs & Tools
Exciting things are coming soon! In addition to my 1:1 coaching programs, I will be offering the following new resources to support your wellness journey:
Group Coaching Programs: These programs focus on specific wellness goals, such as stress management, gut health, and more. Join a supportive community of like-minded individuals and achieve your goals together.
Self-Guided Digital Wellness Programs: These programs will provide you with the tools and guidance to take charge of your wellness on your own time. Perfect for those looking for flexibility!
Recipe & Meal Planning Tools: Get access to self-guided meal planning tools, including nutritious recipes and meal prep strategies.
Get early access to new programs and tools by signing up for my newsletter.
